9 easy tweaks to improve your nutrition

A nutritionist offers her top healthy food and drink tips for busy residents


Make text smaller Make text larger



Photos





The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?

As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!



Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Leo Kaytes Ford and Warwick Valley High School steer students away from driving drunk or drugged by simulating how their ability to drive is diminished
— On Friday, Dec. 14, Leo Kaytes Ford partnered with Warwick Valley High School to show students the dangers of driving under the...
Read more »
Image

The Nutcracker
The Hudson Valley Dance Center of Warwick presents the full-length production of Tchaikovsky's "The Nutcracker" on Saturday, Dec. 22, at 2 p.m., at the historic...
Read more »
Image

A 'Home' for the Holidays
This gingerbread house depicting Glenmere Mansion and gardens is a replica of the 1911 Robert Goelet Mansion in Chester. Currently a Relais & Chateaux luxury hotel and spa,...
Read more »
Image

Warwick Valley Gardeners and veterans participate in Wreaths Across America
— On Saturday afternoon, Dec. 15, American Legion Post 214 2nd. Vice Commander Stan Martin and 3rd Vice Commander Tom Brennan,...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Warwick, NY