Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Back Pain Expert Nick Clark: How To Properly Lift Your Grandkids
Hey Marge,


Lifting a child can be a deceptively challenging task, especially when they are upset!


Read more »
Image

Finance Expert Doug Messina: How much to save
A reasonable goal is to save 10 percent of your pre-tax income in retirement savings vehicles. If you have the option, consider directing a portion from your paycheck to a 401(k)...
Read more »
Image

Quickbooks Expert Rochelle Dejong: Outsourcing
With R&D, your bookkeeping can't get any easier! Just 3 easy steps: You will prepare for pick up by a member of our staff or documents can be scanned and uploaded to our secure...
Read more »
Image

College Admissions Expert Elizabeth Levine: Financial Aid Picture
Last week's Tuesday Talks With Liz spoke to defining your financial boundaries as the 1st leg to the 3 legged stool. This weeks Tuesday Talks With Liz defines the second leg,...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Warwick, NY